Candida Cleanse
Join the feeling of eating clean* and feeling cleaner. For three consecutive weeks, accompanied by a daily dose of probiotic pearls, here are the yummy items that you can enjoy:
| No: | Yes: |
| Sugars (lactose, fructose, sucrose, syrups) | Goat and Sheep Products (Goat cheese, Kefir, etc.) |
| Fruits & Citrus | 100% Whole Grains |
| Processed foods (white flours, bread, etc.) | Lean Cuts of Protein (Chicken, Fish, Eggs, etc.) |
| Cow’s Milk and Products | Nuts & Seeds (Raw and salted) |
| Fermented Foods (Alcohol, etc.) | All Vegetables (Root veggies, tomatoes & carrots, etc.) |
| Fried Foods | Feta Cheese |
| Mushrooms, Tempeh, molds | Lentils, Beans & Soy |
| Vinegar | Oils |
| Yeast & Nutritional Yeast | Salt, Spices, Herbs |
| Sugar Substitutes (Stevia is ok) | Coconut |
| If you can’t pronounce the name, or don’t know what it is | Coffee & Tea (caffeinated ok) |
So let’s get started: 1st– Choose any day that is best for you to begin this week 2nd– Keep me posted via social media on your progress 3rd–Remain active with your normal training a, eat clean and enjoy the results!
*Talk to your doctor to find if this cleanse is right for you.
Rebecca Jakeway 